Joint Paint, Arthritis, and Osteoarthritis – What You Should Know About Pain Relief
Glucosamine is a natural compound used to repair of cartilage and relieve the body from joint and muscle pain. Since it is a natural compound that the body procedures, as we age, we produce less and less glucosamine which eventual leads to joint pain.
The best way to replenish the body’s need for glucosamine is to take a glucosamine supplement. These supplements are developed in a laboratory using the shells of shrimp, crab, lobster, and other sea creatures. The most powerful supplements will also combine glucosamine with chondroitin, because this combination will give cartilage the flexibility it needs.
Osteoarthritis, especially in the knees, is where glucosamine is most useful. A lot of evidence has been found that knee osteoarthritis can be slowed down by taking a daily tablet. A study in the Archives of Internal Medicine examined people with osteoarthritis over 3 years and it was noted that they had less pain and structural improvements. Researchers determined that the glucosamine supplement slowed progression of osteoarthritis. This took about 3 months to 2 years to notice a substantial improvement.
Most doctors recommend a three month trial of glucosamine. After three months, it is recommended that the patient access whether the glucosamine has improved their joint pain. If not, the glucosamine should be discontinued. If there is a noticeable improvement in joint pain, the patient may continue to take the supplement. Read more at flexuron site.
Recent studies also suggest that glucosamine supplements work wonders for rheumatoid arthritis.
What are the Side Effects of Glucosamine?
There are no major side effects of taking glucosamine supplements since they are naturally occurring in the human body. Some side effects may include drowsiness, headache, and temporary digestive problems – however, these should all be temporary and minor. Since the supplements usually come from shellfish, if you have an allergy you should avoid taking the supplements.